Project Description
At some time in their life, most people will experience a joint or soft tissue injury such as muscle, ligament or tendon injuries. These injuries can happen when we least expect them for example, when we twist suddenly, misjudge a step or develop from a repetitive motion.
Our physiotherapists will advise you on early management of your injury which may include use of rest, ice, compression and elevation. Massage, ultrasound and gentle mobilisation may also be used early on. As you improve, exercise may be prescribed for regaining strength and flexibility.
